Do you ever notice that we, as Americans, generally have the attention level of a gnat? We bounce around from fad to fad, always looking for the latest and greatest thing to occupy our lives. We constantly need more of this and more of that to feed the Stimulation Beast inside.  It’s American culture to … More Focus

Spring Fever

I totally have spring fever. I’m so tired of being cooped up inside. I miss my bike rides with Bug, and I miss my hiking out in Medora.  I have some goals for this summer. I’d like to do at least one–if not more–weekend hike on the Maah Daah Hey. I am learning that hiking … More Spring Fever


People read all kinds of books that discuss weight loss and wellness. I, myself, have definitely read my fair share.   One thing most of these books will say is that before any sort of change takes place, you should identify your goals. These books tell you to get specific about your goals. Don’t just … More Canyons