No Quit

Have you ever noticed that all the “experts” advocate finding some sort of exercise or work-out routine that’s “fun” to do, claiming that you are more likely to stick with it if it’s something that you enjoy? Sometimes I want to strangle those experts. Because, really, how is sweating fun? How is that feeling, where … More No Quit

Time

So here’s the deal. We all want to lose all the weight we’ve packed on as quickly as possible, right? I mean, that’s obviously the most appealing option. Get major results, and get them fast! Who wouldn’t want that? I can’t even begin to say how many times I’ve wished there was a magic pill … More Time