The “D” Word

I had a horrible weigh-in yesterday. Like super bad. The scale said I was up about five pounds from the previous week. Which made me feel like crap. I could sit here and pretend that I don’t know why. You ever notice that a lot of people say they have “tried everything” to lose weight … More The “D” Word

Time

So here’s the deal. We all want to lose all the weight we’ve packed on as quickly as possible, right? I mean, that’s obviously the most appealing option. Get major results, and get them fast! Who wouldn’t want that? I can’t even begin to say how many times I’ve wished there was a magic pill … More Time