So I have had a rough week this week, fitness-wise. I just feel really down, unmotivated, and kind of depressed. As I write this it is Tuesday, and I haven’t done any exercise since Friday. I ate like crap every day since Friday as well. Yesterday morning I honestly had a splitting headache so I … More Bandaids

How I Got Fat

For as long as I can remember, I have been obsessed with food. I have vivid memories of stuffing myself with candy and cookies and treats at family gatherings to the point where I would become sick at the age of 5 or 6. I remember as a teenager tiptoeing into the kitchen to “sneak” … More How I Got Fat