Shame

I read a news article yesterday about a female bodybuilder who made some really cruel online comments about an overweight woman.  As bad as it is to make this kind of comment about ANYONE, what really gets my goat here is that this woman was at the gym, exercising, when this picture was snapped. So … More Shame

No Quit

Have you ever noticed that all the “experts” advocate finding some sort of exercise or work-out routine that’s “fun” to do, claiming that you are more likely to stick with it if it’s something that you enjoy? Sometimes I want to strangle those experts. Because, really, how is sweating fun? How is that feeling, where … More No Quit

Time

So here’s the deal. We all want to lose all the weight we’ve packed on as quickly as possible, right? I mean, that’s obviously the most appealing option. Get major results, and get them fast! Who wouldn’t want that? I can’t even begin to say how many times I’ve wished there was a magic pill … More Time